Figuring out how to eat healthy food isn’t always easy. Just when you think you’ve found a great diet to follow, there’s someone talking about how it’s not as good as it seems. Everyone has an opinion about which foods are healthy and which foods you should avoid, but most nutritional advice only works in the context of your specific goals. And that’s what makes eating healthy hard. Who do you listen to? Whose advice do you trust?
If you’re like most people, you’re probably tired of conflicting advice, and that’s understandable. Regardless of all the specific diets out there, it is possible to start eating healthier without paying attention to what all the gurus are saying or selling. If you don’t know where to begin, start by eliminating fast food and junk food, and cooking more.
Transitioning from eating pre-packaged meals to cooking is the first and most important step. Cooked meals do take time to prepare, but they taste much better than anything you can get from the freezer section in the grocery store. When you barbecue your food, it will taste even better, and it will still be healthy. It doesn’t matter what type of grill you get – flat top, traditional, gas, or wood – your food will taste better.
If you’ve been looking for a reason to barbecue more meals, here’s why doing so can help you eat healthier.
- Barbecuing requires planning your meals
The best part about cooking on a barbecue is the fact that you have to plan your meals. You’ll need to get the ingredients for the recipes you want to follow, and that means choosing your food intentionally. Since you’ll have to make a list of grocery items to pick up, you have no excuse not to keep that list healthy.
- You’ll be outdoors more often
Barbecuing your food will put you outside more often, which is especially good for anyone who spends their workday inside, either in a stuffy office or retail store with no fresh air circulating.
Fresh air is essential for health, and your lungs will appreciate being given the chance to breathe in clean air after a long day of being cooped up at work. Breathing in fresh air actually cleans your lungs and increases your energy levels by increasing oxygen levels. This, in turn, increases serotonin, which makes you feel great.
- You’ll be more likely to eat with friends and family
If you typically grab fast food or nuke something in the microwave and eat in your room or at your desk, then cooking on a barbecue will encourage you to eat with others instead. There are so many benefits of sharing meals with people you love, but it’s hard to find time in today’s busy world. When you barbecue, however, you’ll naturally attract the people you live with and they will want to barbecue, too.
It’s not hard to make time to cook if you plan your nights right. If you’re truly short on time, or too tired to cook after work, try barbecuing just a few times a week at first. You can cook a few days’ worth of burgers ahead of time and heat them up in a pan on the days you don’t barbecue. They’ll still taste amazing, and you can enjoy a quicker meal with your family.
- You’ll eat more vegetables
Veggies happen to taste amazing on a barbecue compared to boiling or baking them, which gives you plenty of healthy options. In fact, since veggies taste so good barbecued, you’re more likely to eat them in larger quantities and try veggies you typically haven’t enjoyed. For example, broccoli, squash, and bell peppers all taste incredible off the barbecue, and don’t even need sauce or spices. Although, you can use sauce if you like. Barbecued broccoli covered in melted cheese tastes pretty good.
- Going carnivore is tastier on the barbecue
On the opposite end of the spectrum, if you’re avoiding carbohydrates and going all-in with the carnivore diet, there are countless tasty meat-only recipes that will satisfy your taste buds. From ribeye steaks to bison burgers wrapped in bacon, you can’t go wrong as a carnivore with barbecue.
Get a barbecue and start cooking better meals
If you don’t already have one, get a barbecue and start eating tastier, healthier meals. Whether you eat by yourself or with friends and family, grilling your food outdoors will support you in your quest to be healthier.
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